Welcome To One Fit Mama™
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One Fit Mama's™ main goal is to improve the fitness levels (both physical and mental) of all participants. Classes are 60 minutes long, composed of aerobic work, resistance training, and core (abs and back) strengthening. Babies spend time both in and out of the stroller interacting with the mamas. Classes are designed for both prenatal mamas as well as mamas with babies ages 6 weeks and older.
Benefits of our program include:
What to bring to class:
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One Fit Mama™ Newsletters
Fit Mama Fitness Products
T-Shirts
* White 100% heavyweight cotton
* Logo on front center of shirt.
Long Sleeve T-Shirts
* White 100% heavyweight cotton
* Logo on front center of shirt.
Resistance Bands
Purchase your own medium resistance band, so you can be One Fit Mama at home or on the road!
Tank Tops
* Bella Ladies’ 2 x 1 Rib Tank Top.
* White preshrunk 100% cotton.
* Custom-contoured fit.
* Logo on front center of shirt.
Crewneck Sleeveless Top
* Bella Ladies’ 1 x 1 Rib Sleeveless Crewneck T-shirt.
* White preshrunk 100% cotton.
* Custom-contoured fit.
* Logo on front center of shirt.
Baby Onesie
* Gerber 1 x 1 Rib Onesie.
* Lap-shoulder construction for over-the-head ease.
* Snap-bottom closure for "diaper friendly" fit.
* White 100% cotton.
* Logo on front center.
| 2009 Fittest Mama Contest | ||
| Congratulations to the 2009 Fittest Mama Challenge Winners! |
2008 lila pick!
Cancel Classes
| Sat, July 4 2009 All classes at all locations Happy 4th of July! |
Class Schedules & Fees
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One Fit Mama™ has multiple locations and is always looking for new and fun areas to workout! |
| find a class near you... |
News
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As seen on myphl17.com |
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Why exercise? |
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As seen on PhillyNews.com |
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As seen in The Courier Times |
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As seen in The Springfield Sun |
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As seen in PhillyFit Magazine |
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Mommies With Style Look what Mommies With Style has to say about One Fit Mama's™! |
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Yoga Mamas™ Classes We are proud to offer a gentle yoga class designed to build strength and endurance for new moms. |
| :: read more :: |
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Stroller Fitness Classes One Fit Mama offers mothers the oppurtunity to exercise and bond with thier children ... |
| :: read more :: |

