Welcome To One Fit Mama™
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One Fit Mama's™ main goal is to improve the fitness levels (both physical and mental) of all participants. Classes are 60 minutes long, composed of aerobic work, resistance training, and core (abs and back) strengthening. Babies spend time both in and out of the stroller interacting with the mamas. Classes are designed for both prenatal mamas as well as mamas with babies ages 6 weeks and older.
Benefits of our program include:
What to bring to class:
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One Fit Mama™ Newsletters
Fit Mama Fitness Products
T-Shirts
* White 100% heavyweight cotton
* Logo on front center of shirt.
Long Sleeve T-Shirts
* White 100% heavyweight cotton
* Logo on front center of shirt.
Resistance Bands
Purchase your own medium resistance band, so you can be One Fit Mama at home or on the road!
Tank Tops
* Bella Ladies’ 2 x 1 Rib Tank Top.
* White preshrunk 100% cotton.
* Custom-contoured fit.
* Logo on front center of shirt.
Crewneck Sleeveless Top
* Bella Ladies’ 1 x 1 Rib Sleeveless Crewneck T-shirt.
* White preshrunk 100% cotton.
* Custom-contoured fit.
* Logo on front center of shirt.
Baby Onesie
* Gerber 1 x 1 Rib Onesie.
* Lap-shoulder construction for over-the-head ease.
* Snap-bottom closure for "diaper friendly" fit.
* White 100% cotton.
* Logo on front center.
Fittest Mama Challenge
![]() | Congratulations to the Fittest Mama 2008, Colleen Leader! Colleen lost 19.8% of her body weight, and gained a healthy new lifestyle! Read more about Colleen and our other winners here. |
Class Notes
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One Fit Mama is arriving at Playwicki Farm, Tuesday, May 6 @ 9:30 am!
One Fit Mama has arrived on the Main Line! Join us for classes at: The Radnor Trail For more information: Call 610-393-7837 or Email michelle |
Upcoming Events
![]() | Mom's a VIP at Boscov's Boscov's - Montgomery Mall Monday, May 19 |
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![]() | Zooma Race Annapolis Annapolis, MD Sunday, June 1 |
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![]() | 3rd Annual Maternity and Children's Clothing Exchange Holy Martyr's Church Saturday, June 7 |
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Current Promotions
![]() | FREE One Fit Mama Onesie! |
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Cancel Classes
| Fri, May 16 2008 at 9:30 am Mondauk Common due to rain |
| Fri, May 16 2008 at 10:00 am Radnor Trail due to rain |
| Sat, May 24 2008 at 10:00 am Holy Martyr's School Happy Memorial Day! |
| Mon, May 26 2008 All classes at all locations Happy Memorial Day! |
Class Schedules & Fees
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One Fit Mama™ has multiple locations and is always looking for new and fun areas to workout! |
| find a class near you... |
News
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As seen on MyFoxPhilly.com |
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Why exercise? |
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As seen on PhillyNews.com |
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As seen in The Courier Times |
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As seen in The Springfield Sun |
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As seen in PhillyFit Magazine |
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Mommies With Style Look what Mommies With Style has to say about One Fit Mama's™! |
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Yoga Mamas™ Classes We are proud to offer a gentle yoga class designed to build strength and endurance for new moms. |
| :: read more :: |
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Stroller Fitness Classes One Fit Mama offers mothers the oppurtunity to exercise and bond with thier children ... |
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