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Mommies With Style

Mommies With Style

Look what Mommies With Style has to say about One Fit Mama™!

Mommies With Style

One Fit Mama™'s First Birthday!

One Fit Mama™ has expanded to meet the needs of families in 3 counties! Their prenatal and postpartum fitness classes are now offered in Philadelphia, Montgomery, and Bucks Counties. One Fit Mama™ is hosting a Family Picnic on Saturday, September 9 at 12:15 pm, to be held at Oreland Park, Clement Ave. and Allison Rd., Oreland, PA. Local families are invited to celebrate One Fit Mama’s 1st Birthday, and to kick off the new fall schedule! Families who are expecting, or those with young children, can pack a picnic lunch, and also try out an 11 am fitness class beforehand at Holy Martyrs School. Kids can play at the playground, and parents can enjoy getting to know other families in the area!

From Monday, September 11 to Friday, September 15, to celebrate the kick-off of its new locations, classes at Kelly Drive (Philadelphia), Manayunk Canal Towpath (Philadelphia), Peace Valley Park (Doylestown), and Mondauk Commons (Ambler) will be FREE for all who attend! A complete class schedule can be found at onefitmama.com

Yoga Mamas™ is a gentle yoga class designed to build strength and endurance for new moms. The class will concentrate on rebuilding the strength of the abdominal wall, back, and pelvic floor as well building endurance and stamina. Special attention is placed on developing correct posture to combat the stress on your body and back caused by poor posture during the feeding, lifting and carrying of your baby. In addition to strengthening the above areas, the benefits of postpartum yoga include decreasing overall stress and tension, and meeting other new moms in your area. The class is suitable for beginners to yoga, as well as those who have practiced yoga before.

One Fit Mama™ provides mothers (and fathers, grandparents, and nannies) the opportunity to exercise while interacting with their children. This is an incredible resource for new moms, who sometimes feel isolated in their homes. Besides providing a great workout, group exercise has been proven to decrease the risk of postpartum depression. Participants get an individualized exercise program at a fraction of the cost of a babysitter or personal trainer. In addition, with the incidence of childhood obesity skyrocketing to epidemic proportions, One Fit Mama™ provides an excellent opportunity for adults to serve as active role models to children.

One Fit Mama™ was created in June 2005 by Tricia Streit Perez. After the birth of her son, Caleb, in February 2005, Tricia found it difficult to resume her exercise routine because it wasn’t feasible to find a babysitter each time she wanted to go to the gym. As a Certified Athletic Trainer (ATC), Tricia knew it would be stressful and costly to put Caleb in daycare. One Fit Mama™ was the perfect solution – stay full time with Caleb and continue working in the field she loves! Tricia earned a B.S. in Sports Medicine/Athletic Training from Barry University in 1997; she completed her Masters Degree in Sports Management from Florida International University in 2002. She became Certified as an Athletic Trainer by the National Athletic Trainers Association (NATA) and became licensed in the state of Florida in 1997. She has been licensed to practice in Pennsylvania since 2003. In addition, Tricia completed coursework in Pre- and Post- natal fitness through the American Council on Exercise (ACE) in 2005. She lives in Oreland, PA with her husband, Willie, their son, Caleb, and their two dogs.

In addition to 60 minute stroller classes, One Fit Mama™ offers Infant and Child CPR training, as well as monthly discussion groups with local area experts on various child care topics. Prenatal and Mommy and baby yoga classes are coming soon!

One Fit Mama™ Spa Night

One Fit Mama™ is pleased to announce that it will be hosting a free Mama’s Night Out, in conjunction with Trimesters Boutique in Ambler, PA. The Spa Escape Party will be held Thursday, Aug. 3 at 7 pm at Trimesters Boutique in Ambler, PA. Local Moms will be able to enjoy a night of much-needed (and much-deserved) massages, reflexology, herbal wraps, hand and foot treatments, lip and skin masques, and light refreshments.

One Fit Mama™ and Trimesters Boutique recognize that motherhood is such an important and sometimes thankless job. We invite all area women to take time out for themselves to rejuvenate and be pampered, while connecting with other mothers. These companies feel that pregnancy and motherhood are times to be celebrated, and appreciated. Both One Fit Mama™ and Trimesters Boutique will both be offering 15% discounts off all purchases (of exercise classes or clothing) made during the event.

Yoga Mamas™ is a gentle yoga class designed to build strength and endurance for new moms. The class will concentrate on rebuilding the strength of the abdominal wall, back, and pelvic floor as well building endurance and stamina. Special attention is placed on developing correct posture to combat the stress on your body and back caused by poor posture during the feeding, lifting and carrying of your baby. In addition to strengthening the above areas, the benefits of postpartum yoga include decreasing overall stress and tension, and meeting other new moms in your area. The class is suitable for beginners to yoga, as well as those who have practiced yoga before.

One Fit Mama™ provides mothers (and fathers, grandparents, and nannies) the opportunity to exercise while interacting with their children. This is an incredible resource for new moms, who sometimes feel isolated in their homes. Besides providing a great workout, group exercise has been proven to decrease the risk of postpartum depression. Participants get an individualized exercise program at a fraction of the cost of a babysitter or personal trainer. In addition, with the incidence of childhood obesity skyrocketing to epidemic proportions, One Fit Mama™ provides an excellent opportunity for adults to serve as active role models to children.

One Fit Mama™ was created in June 2005 by Tricia Streit Perez. After the birth of her son, Caleb, in February 2005, Tricia found it difficult to resume her exercise routine because it wasn’t feasible to find a babysitter each time she wanted to go to the gym. As a Certified Athletic Trainer (ATC), Tricia knew it would be stressful and costly to put Caleb in daycare. One Fit Mama™ was the perfect solution – stay full time with Caleb and continue working in the field she loves! Tricia earned a B.S. in Sports Medicine/Athletic Training from Barry University in 1997; she completed her Masters Degree in Sports Management from Florida International University in 2002. She became Certified as an Athletic Trainer by the National Athletic Trainers Association (NATA) and became licensed in the state of Florida in 1997. She has been licensed to practice in Pennsylvania since 2003. In addition, Tricia completed coursework in Pre- and Post- natal fitness through the American Council on Exercise (ACE) in 2005. She lives in Oreland, PA with her husband, Willie, their son, Caleb, and their two dogs.

In addition to 60 minute stroller classes, One Fit Mama™ offers Infant and Child CPR training, as well as monthly discussion groups with local area experts on various child care topics. Prenatal and Mommy and baby yoga classes are coming soon!

Yoga Mamas™ Program

One Fit Mama™ is pleased to announce the unveiling of its Yoga Mamas program. Prenatal and Postpartum yoga classes will be offered for area mothers and babies. A FREE demo class will be held on Wednesday, June 14 at 10 a.m. at Fort Washington State Park in lot 5, across from the Hawk Observation Deck. Participants should bring sun protection, a yoga mat or towel, and water. This class is geared towards Mamas with babies who are pre-crawling, six weeks and older.

Regular classes will begin Wednesday, June 21 at 10 a.m. and will be held at Green Lane Park in Western Montgomery County. Parking is available in the main parking lot at 2144 Snyder Rd. Class will meet in the small pavilion on the right, near the playground.

Yoga Mamas™ is a gentle yoga class designed to build strength and endurance for new moms. The class will concentrate on rebuilding the strength of the abdominal wall, back, and pelvic floor as well building endurance and stamina. Special attention is placed on developing correct posture to combat the stress on your body and back caused by poor posture during the feeding, lifting and carrying of your baby. In addition to strengthening the above areas, the benefits of postpartum yoga include decreasing overall stress and tension, and meeting other new moms in your area. The class is suitable for beginners to yoga, as well as those who have practiced yoga before.

One Fit Mama™ provides mothers (and fathers, grandparents, and nannies) the opportunity to exercise while interacting with their children. This is an incredible resource for new moms, who sometimes feel isolated in their homes. Besides providing a great workout, group exercise has been proven to decrease the risk of postpartum depression. Participants get an individualized exercise program at a fraction of the cost of a babysitter or personal trainer. In addition, with the incidence of childhood obesity skyrocketing to epidemic proportions, One Fit Mama™ provides an excellent opportunity for adults to serve as active role models to children.

One Fit Mama™ was created in June 2005 by Tricia Streit Perez. After the birth of her son, Caleb, in February 2005, Tricia found it difficult to resume her exercise routine because it wasn’t feasible to find a babysitter each time she wanted to go to the gym. As a Certified Athletic Trainer (ATC), Tricia knew it would be stressful and costly to put Caleb in daycare. One Fit Mama™ was the perfect solution – stay full time with Caleb and continue working in the field she loves! Tricia earned a B.S. in Sports Medicine/Athletic Training from Barry University in 1997; she completed her Masters Degree in Sports Management from Florida International University in 2002. She became Certified as an Athletic Trainer by the National Athletic Trainers Association (NATA) and became licensed in the state of Florida in 1997. She has been licensed to practice in Pennsylvania since 2003. In addition, Tricia completed coursework in Pre- and Post- natal fitness through the American Council on Exercise (ACE) in 2005. She lives in Oreland, PA with her husband, Willie, their son, Caleb, and their two dogs.

In addition to 60 minute stroller classes, One Fit Mama™ offers Infant and Child CPR training, as well as monthly discussion groups with local area experts on various child care topics. Prenatal and Mommy and baby yoga classes are coming soon!

One Fit Mamas™ First Annual Maternity And Children's Clothing Exchange

One Fit Mama™ is pleased to announce its First Annual Maternity and Children’s Clothing Exchange. The clothing exchange will take place on Saturday, May 20, 2006 from 1-4 pm at Holy Martyrs Church, 121 Allison Rd., Oreland, PA. Moms will be able to bring maternity and children’s clothing that they no longer are using and take clothing they can use. Any clothing left at the end of the day will be donated to a local area mother and baby home. Donations and volunteers are welcome. For more information, please contact Tricia Streit Perez at tricia@onefitmama.com or 215-886-2869. This event will be held rain or shine!

One Fit Mama™ provides mothers the opportunity to exercise while interacting and bonding with their children. This is an incredible resource for new and pregnant moms, who sometimes feel isolated in their homes during this new stage of their life. Besides providing a great workout, group exercise has been proven to decrease the risk of postpartum depression. Participants also get an individualized exercise program at a fraction of the cost of a babysitter or personal trainer. In addition, with the incidence of childhood obesity skyrocketing to epidemic proportions, One Fit Mama™ provides an excellent opportunity for adults to serve as active role models to children.

One Fit Mama™ is based out of Oreland, PA, and offers classes out of various locations in Montgomery and Philadelphia Counties. Classes will begin in Bucks, Chester, and Delaware Counties in the near future. One Fit Mama™ classes are 60 minutes long, and include cardio and strength training components; babies are pushed in strollers for the cardiovascular segment; during the strength training, moms use rubber tubing or their baby as resistance. Prenatal and postpartum yoga classes will start in June 2006. Check out our online schedule for class times and locations.

One Fit Mama™ was created in June 2005 by Tricia Streit Perez. After the birth of her son, Caleb, in February 2005, Tricia found it difficult to resume her exercise routine because it wasn’t feasible to find a babysitter each time she wanted to go to the gym. As a Certified Athletic Trainer (ATC), Tricia knew it would be stressful and costly to put Caleb in daycare. One Fit Mama™ was the perfect solution – stay full time with Caleb and continue working in the field she loves! Tricia earned a B.S. in Sports Medicine/Athletic Training from Barry University in 1997; she completed her Masters Degree in Sports Management from Florida International University in 2002. She became Certified as an Athletic Trainer by the National Athletic Trainers Association (NATA) and became licensed in the state of Florida in 1997. She has been licensed to practice in Pennsylvania since 2003. In addition, Tricia completed coursework in Pre- and Post- natal fitness through the American Council on Exercise (ACE) in 2005. She lives in Oreland, PA with her husband, Willie, their son, Caleb, and their two dogs.

In addition to 60 minute stroller classes, One Fit Mama™ offers Infant and Child CPR training, as well as monthly discussion groups with local area experts on various child care topics. Prenatal and Mommy and baby yoga classes are coming soon!

Grand Opening of One Fit Mama™

One Fit Mama™is pleased to announce the grand opening of its mother and baby fitness program. One Fit Mama™ is based out of Oreland, PA, but will offer classes out of various locations in Montgomery, Philadelphia, and Bucks Counties. One Fit Mama™ classes are 60 minutes long, and include cardio and strength training components. Babies are pushed in strollers for the cardiovascular segment; during the strength training, moms use rubber tubing or their baby as resistance. Moms and babies interact and bond throughout the class. Most classes are held outdoors – more locations and times are being added often. Check out the online schedule for class times and locations.

One Fit Mama™ provides mothers (and fathers, grandparents, and nannies) the opportunity to exercise while interacting with their children. This is an incredible resource for new moms, who sometimes feel isolated in their homes. Besides providing a great workout, group exercise has been proven to decrease the risk of postpartum depression. Participants get an individualized exercise program at a fraction of the cost of a babysitter or personal trainer. In addition, with the incidence of childhood obesity skyrocketing to epidemic proportions, One Fit Mama™ provides an excellent opportunity for adults to serve as active role models to children.

One Fit Mama™ was created in June 2005 by Tricia Streit Perez. After the birth of her son, Caleb, in February 2005, Tricia found it difficult to resume her exercise routine because it wasn’t feasible to find a babysitter each time she wanted to go to the gym. As a Certified Athletic Trainer (ATC), Tricia knew it would be stressful and costly to put Caleb in daycare. One Fit Mama™ was the perfect solution – stay full time with Caleb and continue working in the field she loves! Tricia earned a B.S. in Sports Medicine/Athletic Training from Barry University in 1997; she completed her Masters Degree in Sports Management from Florida International University in 2002. She became Certified as an Athletic Trainer by the National Athletic Trainers Association (NATA) and became licensed in the state of Florida in 1997. She has been licensed to practice in Pennsylvania since 2003. In addition, Tricia completed coursework in Pre- and Post- natal fitness through the American Council on Exercise (ACE) in 2005. She lives in Oreland, PA with her husband, Willie, their son, Caleb, and their two dogs.

In addition to 60 minute stroller classes, One Fit Mama™ offers Infant and Child CPR training, as well as monthly discussion groups with local area experts on various child care topics. Prenatal and Mommy and baby yoga classes are coming soon!