Teresa
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Teresa Leano, Mama to Nathaniel, has a B.S. in Nursing from the University of Cincinnati. She worked in Pharmaceutical sales after graduating, and has always had a passion for health and fitness. Teresa has been a Step, Spinning, Boot Camp, Pilates, Yoga, Kickboxing, Weight training, and Slide Instructor for 13 years, and has been certified by ACE for 10 years. When she was 3 months pregnant, Teresa obtained pre/post natal fitness training from ACE to better understand her ever-changing body. Teresa loves to travel; she has been to France, Switzerland, Netherlands, England, Australia, and New Zealand. She and her husband Tom reside in Lansdale, PA with baby Nathaniel and their black lab, Kit. Teresa loves being a One Fit Mama™ Instructor because she feels strongly about demonstrating to her son and other children that exercise is rewarding, challenging and fun. |
Nicole
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Greetings! My name is Nicole and I am the mother of 1 year old Eva. The past year of my life has been incredible. Before having Eva I worked as an Exercise Physiologist in the hospital setting and as a group exercise instructor and personal trainer at the YMCA and World Gym. I've taught all forms of group exercise classes and all age groups including a kid's class (3 to 7 year olds)! After having Eva my new challenge was to get myself back to shape. I took my time, but did a little each day and gently regained my strength and aerobic fitness. Now, knowing the emotional and physical aspects of having a child, I want to help other mamas get fit. I hold an AFFA certification for group exercise and have a bachelor's and master's degree in exercise physiology. Recently, I also completed additional course work through ACE in pre and post natal exercise. I look forward to working out with new and seasoned mamas! |
Amy
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Amy and her husband Marc and their two young daughters, Tellian (3) & Bridie (1) have returned to the east coast after 7 years of living on the west coast. She was introduced to yoga while living in New York City. Always an athlete, Amy played field hockey & lacrosse in high school, and she loved the feeling of a good sweat. But she was growing tired of running, spinning and using machines at the gym, she yearned for something more than just a mindless workout. In her gym, she stumbled upon the solace and power of yoga. While living in Los Angeles, the mecca of American yoga, Amy found a yoga studio on every street corner. She had the amazing opportunity to take classes from some of the great American yogis, Seane Corne, Rodney Yee, Lisa Walford, Shiva Rea and Max Strom. Amy was struck by the yoga bug and she studied for 9 months and received her certification in 200 hours of hatha yoga. Continuing to educate herself on how to teach yoga to those with specl needs, she indulged in workshops on prenatal yoga. Once pregnant, she continued her yoga practice through prenatal yoga classes. In addition to teaching yoga, Amy sells residential real estate in the Main Line area. She spends time with her family and their chocolate lab, Plum. Email Amy: amy@onefitmama.com |
Michele Kosvitch
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Michelle, a mom of two, has always been passionate about health and fitness and was looking to meet other like-minded moms in the community. In 2006, she began as a participant of One Fit Mama and discovered that One Fit Mama was a perfect fit! By the end of 2007, Michelle was so enthusiastic about the group that she began teaching classes! Michelle holds a BS in Health Science from West Chester University. She is certified by NETA (National Exercise Trainers Association) in group fitness instruction. She also received her certification in Prenatal & Postpartum exercise through DSW Fitness. Outside of One Fit Mama, Michelle enjoys anything that keeps her moving. She especially enjoys running with her husband and friends, and practicing yoga. Michelle says “I love being a role model for my 2 daughters. I want them to see that exercise is fun and a natural part of our lifestyle. Michelle lives in Conshohocken with her husband, Phil, a local optometrist, and her two daughters, Sophia 3 and Caelin 2. |
Shannon Clair
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Shannon graduated from Penn State in 2000 with a degree in Kinesiology. She is a NSCA certified personal trainer, with addition prenatal and postpartum training through Motherwell and has experience in private, corporate, and commercial fitness. She is currently working towards her certification and Masters in Elementary Education. Shannon and her husband, Jeff, live in Chalfont and have two children, Conor, 1 1/2 years, and Amelia, 2 months. Shannon says, “Fitness has always been such an important part of my life and I am excited to share it with you!” Email Shannon: shannon@onefitmama.com |
Kim Brown
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Kim graduated with a Bachelor's degree in Physical Therapy from Thomas Jefferson University. She has worked in various clinical and school-based settings as a PT. She recently completed the ACE course on prenatal and postpartum exercise and has previously taught prenatal exercise classes through Motherwell.
Kim is the busy mom of three children - Abbey who is 12 years old, Billy who is 11 and Benjamin who is 2 1/2. She loves to walk everyday and has to find creative ways to get all of her children to join her in her fitness routine these days. One Fit Mama™ classes have proven successful since Benjamin has made friends, and Abbey and Billy love to play with all the babies! Email Kim: kim_brown@onefitmama.com |
Jill Maxwell
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Jill received her undergraduate degree from Villanova University and holds a Master’s Degree in Exercise Physiology from the University of South Carolina. She has been teaching group exercise for 10 years and worked in corporate fitness for 4 years before the birth of her daughter, Nina. Jill is an AFAA certified group exercise instructor, ACE certified personal trainer and a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. Jill completed her perinatal fitness training through Healthy Moms Fitness and her Prenatal/Postnatal Yoga Training with Stephanie Keach at the Asheville Yoga Center. She is certified to teach yoga through Yogafit and has also trained extensively in Kripalu yoga with Yoganand Michael Carroll. In addition to teaching for One Fit Mama, Jill also currently serves as a presenter for AFAA, teaching and certifying individuals to become group exercise instructors. When Jill is not teaching classes, she enjoys running, cooking, entertaining, and playing with her 2 greyhounds, Pike and Mace. Email Jill: jill@onefitmama.com |
Rebecca Goldner
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Rebecca is a Spinning Instructor™ who began attending One Fit Mama™ following the birth of her son, Addison. Although she still teaches cycling, she decided it was much more fun to teach classes that involved her son, so she did the coursework for both the ACE and NETA pre-post natal trainings so that Addison could be a regular part of her fitness routine. An outdoor enthusiast, Rebecca has been taking Addison on hikes with the dogs and spinning rides since before he was born, maintaining a healthy workout schedule throughout her pregnancy. A former high school Latin teacher, Rebecca is also working on a Ph.D. in Philosophy at Villanova University. She believes in the importance of regular exercise for both the mind and the body. Email Rebecca: rebecca@onefitmama.com |
About The Owner
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One Fit Mama™ was created in June 2005, by Patricia Streit Perez. After the birth of her son, Caleb, in February 2005, she found it difficult to resume her normal exercise routine. |
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About Jill
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Jill received her undergraduate degree from Villanova University and holds a Master’s Degree in Exercise Physiology from the University of South Carolina. |
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About Nicole
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Nicole worked as an Exercise Physiologist in the hospital setting before coming to work with us. |
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About Amy
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Amy was introduced to Yoga while living in New York City. Always an athlete, Amy played field hocky and lacrosse in high school and has always loved the feeling of a good sweat. |
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About Rebecca Goldner
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Rebecca Goldner is a Spinning™ Instructor who began attending One Fit Mama™ classes following the birth of her son, Addison.. |
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About Shannon Clair
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Shannon Clair Shannon graduated from Penn State in 2000 with a degree in Kinesiology. She is a NSCA certified personal trainer and hasexperience in private, corporate, and commercial fitness. |
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About Kim Brown
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Kim graduated with a Bachelor's degree in Physical Therapy from Thomas Jefferson University. She has worked in various clinical and school-based settings as a PT. |
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Class Schedules & Fees
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One Fit Mama™ has multiple locations and is always looking for new and fun areas to workout! |
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